Dive Roll
Dive Somersault
Airborne dive over an obstacle or gap finished with a roll to absorb the landing.
Coaching resources
ADAPT coaching database ↗ — Biomechanics, coaching points and common errors under the entry “Dive Roll”.
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Dive Somersault
Airborne dive over an obstacle or gap finished with a roll to absorb the landing.
ADAPT coaching database ↗ — Biomechanics, coaching points and common errors under the entry “Dive Roll”.