Split Vault
Split One · Stride Vault
Lazy-style vault with a mid-air leg split performed while clearing the obstacle.
Coaching resources
ADAPT coaching database ↗ — Biomechanics, coaching points and common errors under the entry “Split Vault”.
Split One · Stride Vault
Lazy-style vault with a mid-air leg split performed while clearing the obstacle.
ADAPT coaching database ↗ — Biomechanics, coaching points and common errors under the entry “Split Vault”.